Services

I believe that you, as the client, are whole, complete and have all the wisdom within you to discover and live the highest expression of your life. My job as a coach is to present you with inquiries to continuously realign you with the wise, loving, and truest part of yourself. I simply hold a safe space for inner exploration and guide you to move more consciously through life experiences. Overtime, these shifts in perspective lead to sustained transformation.

My approach weaves in somatic and mindfulness practices and mental fitness training:

Somatic and mindfulness practices help us tap into our silent, ever present intuition. Of utmost importance is our ability to sit in a place of awareness to create space between the dialogue in our minds and each present moment. Our bodies can be a tremendous ally in this process and are a store of infinite wisdom if we can quiet our minds to access it. 

Mental fitness training is about bringing awareness to old stories and belief systems that hold us back and building new neural pathways to create a kinder and more supportive mental dialogue.

The intuitive approach I take goes deep. We work on your fundamental beliefs, habits and ways of being with yourself and the world around you. We go to the root of each challenge within you to discover new ways of being, try on new perspectives and build new habits that lead to sustained transformation over time. You are always the expert, uncovering your own solutions and taking the steps that feel resonant for you. I hold your dreams, goals and belief in you as sacred and provide you grounding support to encourage and steady you all the way until you find what you are looking for.

If you are exploring coaching and my approach resonates with you, get in touch for a complimentary sample coaching session.